#020: Cultivating Attributes & Achieving High Performance with Rich Diviney

<p><span style="font-weight: 400;">Dr. Becky and Dr. Krystal talk with Rich Diviney about his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, and how his experience as a Navy SEAL and as a father shaped the way he cultivated better attributes and grew into the best version of himself.</span></p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Rich Diviney (00:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Self discipline as an attribute and how there’s is a delicate balance (06:08)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Peak versus optimal performance (09:44)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The 80/20 Rule (14:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Autonomic set point and ways to increase it (16:03)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Being a leader (21:34)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Developing your attributes (23:35)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Decisiveness as an attribute (33:58)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Accountability (36:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Rich Diviney (43:29)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">

Get the worksheet and transcripts</span> <a href= "https://south-florida-functional-medicine.ck.page/235b261f81"><span style="font-weight: 400;"> HERE</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">
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