018: How To Build A Healthy Habit

<p>On today's show I'm diving into the science of habits and how to build habits that turn into routines, so that you can live a life you love. </p> <p><strong>What We Discussed In This Episode:<br /></strong>What a healthy habit looks like<br /> How to create tiny habits<br /> How to work habits into your already existing routines<br /> Why you should be your own cheerleader<br /> How to transition your healthy habit into a routine</p> <p><strong>The Goods:<br /></strong><a href= "https://www.ashleymargeson.com/healthy-habit">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Book Now </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> Supported by Cornerstone Naturopathic Inc</p>