#017: Stress and Unlocking The Energy Formula with Shawn Wells

<p><span style="font-weight: 400;">Dr. Becky and Dr. Krystal talk with Shawn Wells about stress, energy, and how to support your body with biohacking and best practices. If you’re constantly feeling run down and stuck in a loop of not enough sleep and never enough energy, this episode is for you. Shawn shares easy tips that you can implement, plus mindset shifts that help you get the most out of each day.</span></p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Shawn Wells (00:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Good stress, bad stress, and the stress bucket (09:15)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to increase stress resilience the healthy way (12:32)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Supporting your body with the endocannabinoid system (22:36)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Breaking down negative patterns and replacing them with positive practices (28:52)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Shawn Wells (40:12)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">

Get the worksheet and transcripts</span> <a href= "https://south-florida-functional-medicine.ck.page/235b261f81"><span style="font-weight: 400;"> HERE</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href= "https://podcasts.apple.com/us/podca