016: Tara Garrison - When to Bring More Carbs Back In on Keto

<p><span style="font-weight: 400;">Tara Garrison is the founder of a luxury health coaching experience for high performers, called Higher, she’s the creator of the Keto In and Out program, she’s the host of the Inside Out health podcast and co-host of The Kickass Life podcast, and she’s in the process of launching her book,</span> <em><span style="font-weight: 400;">Short-Term Keto</span></em><span style="font-weight: 400;">. She’s also an avid weightlifter, mom of four, Boston marathoner, and nature lover who teaches people how to do keto, but not forever.</span></p> <p><span style="font-weight: 400;">Tara comes on the show to discuss who a keto diet is right for, how to know if it’s time to transition out of keto, how to do that, when to introduce more carbs back in, and how your mindset affects your health outcomes and what you can do about it.</span></p> <p><span style="font-weight: 400;">Here’s a peek at what Tara and Chris chat about in this episode:</span></p> <p><span style="font-weight: 400;">00:00 Introduction to the podcast</span></p> <p><span style="font-weight: 400;">00:29 Introduction to this episode’s guest Tara Garrison  </span></p> <p><span style="font-weight: 400;">01:50 How Chris and Tara crossed paths</span></p> <p><span style="font-weight: 400;">03:04 Tara’s keto journey and how long you should do keto for</span></p> <p><span style="font-weight: 400;">10:10 How Tara helps clients who need to lose 50 pounds or more</span></p> <p><span style="font-weight: 400;">17:40 How can you tell if it’s time to bring more carbs back in?</span></p> <p><span style="font-weight: 400;">20:25 The carb sources Tara recommends to her clients</span></p> <p><span style="font-weight: 400;">28:12 What the transition from keto to including more carbs back in looks like</span></p> <p><span style="font-weight: 400;">36:26 How to adjust carbs to reach the perfect upper limit for your body</span></p> <p><span style="font-weight: 400;">39:08 How to psychologically adjust to adding more carbs back into your diet</span></p>