016: Creating a Sanctuary Plan for Your Postpartum Care | Kimberly Johnson

<p> </p> <p><strong>Guest:</strong><span style="font-weight: 400;"> Kimberly Johnson, Certified Sexological Bodyworker and certified Somatic Experiencing practitioner.</span></p> <p> </p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">a whole new take on “the 4th Trimester” concept that incorporates “Mothering the New Mother” as well</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">how to design a “Sanctuary Plan” to ease the physical and emotional transition experienced in postpartum period</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3 things every new mother should have in place before baby is brought home</span></li> </ol> <p> </p> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Kimberly Johnson’s website: www.</span><span style="font-weight: 400;">magamama.com</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Creating a Meal Train: www.mealtrain.com</span></li> </ul> <p> </p> <p><strong>Bio: About Kimberly Johnson</strong></p> <p><span style="font-weight: 400;">Kimberly Johnson is a Certified Sexological Bodyworker and certified Somatic Experiencing practitioner. </span></p> <p><span style="font-weight: 400;">She is also a single mom, doula, Rolfer and yoga teacher. </span></p> <p><span style="font-weight: 400;">She leads workshops internationally and virtually on the intersection of women's sexuality and spirituality as well as holistic postpartum healing. </span></p> <p><span style="font-weight: 400;">After living in Brazil for eight years, she now resides in San Diego, CA where she has a private practice, specializing in birth injury, birth trauma, and sexual healing. </span></p> <p><span style="font-weight: 400;">You can learn more about her work and connect with her at: www.magamama.com</span></p>