#011: Intuitive Eating and Movement with Steph Gaudreau

<p>Dr. Becky and Dr. Krystal talk with Steph Gaudreau, a certified intuitive eating counselor and nutritional therapy practitioner, all about reworking the relationship we have with food, movement, and our bodies. They break down what intuitive eating is (and isn’t), how to redirect all or nothing thinking, and how getting to the root of our mindset benefits our bodies.</p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Steph Gaudreau (00:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is intuitive eating? (02:22)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Customizing intuitive eating for your individual needs (07:26)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Setting goals that align with your intuition (11:52)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Building a solid relationship with movement (14:32)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Incorporating functional fitness (19:47)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recharging your energy (23:50)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Empowering your mind with mental flexibility and good, better, best (26:39)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Deconstructing the guilt and shame around food (32:33)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Steph (34:36)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">

Get the worksheet and transcripts</span> <a href= "https://south-florida-functional-medicine.ck.page/235b261f81"><span style="font-we