010: Pelvic Floor Issues & Sexological Bodywork | Kimberly Johnson

<p><strong>Guest:</strong><span style="font-weight: 400;"> Kimberly Johnson</span></p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">What the most common pelvic floor issues are for women post-partum</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to help yourself recover and get back to feeling like yourself again</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What you can do during pregnancy to prevent these issues from happening to you</span></li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Kimberly’s website: </span><a href="http://magamama.com/"><span style="font-weight: 400;">http://magamama.com/</span></a></li> <li style="font-weight: 400;"><span style="font-weight: 400;">More resources for Sexological Bodywork: </span><span style="font-weight: 400;"><a href="http://ellenheed.com/">http://ellenheed.com/</a></span></li> </ul> <p><strong>Bio: About Kimberly Johnson</strong></p> <p><span style="font-weight: 400;">Kimberly Johnson is a Certified Sexological Bodyworker and near-certified Somatic Experiencing practitioner. </span></p> <p><span style="font-weight: 400;">She is also a single mom, doula, Rolfer and yoga teacher. </span></p> <p><span style="font-weight: 400;">She leads workshops internationally and virtually on the intersection of women's sexuality and spirituality as well as holistic post-partum healing. </span></p> <p><span style="font-weight: 400;">After living in Brazil for eight years, she now resides in San Diego, CA where she has a private practice, specializing in birth injury, birth trauma, and sexual healing. </span></p>