#010: How to Best Support Your Cycle with Nat Kringoudis

<p>Dr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There’s something in this episode for everyone, whether you’re currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best.</p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Nat Kringoudis (00:55)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Understanding your cycle and its different phases (02:34)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Using your cycle to your advantage and cycle scaffolding (09:15)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Cycling when you don’t have a cycle (16:17)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Using your environment to mimic cycle syncing (26:01)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Getting curious about your cycle to better understand your body (31:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Nat Kringoudis (33:07)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">

Get the worksheet and transcripts</span> <a href= "https://south-florida-functional-medicine.ck.page/235b261f81"><span style="font-weight: 400;"> HERE</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="fo