010: Goal Setting in the New Year

You may love ‘em, you may hate ‘em, but in my mind, New Year’s Rezzies are just like any other goal. Except for some reason only about 8% of them are actually achieved each year. It’s not our fault. It’s a failing system! We put way too much pressure on ourselves to quit a habit cold turkey or start 5 new ones overnight with no plan in place. In this episode I offer up 4 helpful tips for setting sustainable goals in the new year (or any time of the year)! And good news - it doesn’t involve joining an expensive gym or cutting out carbs!!!