01: 6 Stages of Creating Habits That Stick

<p>Today join Efia as she discusses:</p> <ul> <li>How to create and keep new habits</li> <li>The importance of hacking your brainwaves and neural pathways</li> <li>The three types of people you need in your life to hold you accountable to your goals<br> </li> </ul> <p>Let's stay connected: <a href="https://effytalkslife.com/">effytalkslife.com</a></p> <p>Follow Efia on Instagram - <a href="https://instagram.com/efiasulter_">instagram.com/efiasulter_</a></p> <p>Join the Facebook community&nbsp;- <a href="https://facebook.com/groups/thehighvibesoultribe">facebook.com/groups/thehighvibesoultribe</a></p> <p>Grab your FREE spot in the How to Manifest Your Dreams Into Reality masterclass <strong>- </strong><a href="https://www.effytalkslife.com/manifestation-masterclass"><strong>effytalkslife.com/manifestation-masterclass</strong></a></p> <p>1:1 Mentorship programme now open for enrollment - learn more &amp; apply now: <a href="http://effytalkslife.com/manifest-edit-mentorship?fbclid=IwAR1nyqdwgzWbff2M_GJVNOVFDGiGS5i2cZSz4VMXbk_9PsJAAWGAKK-kedI">effytalkslife.com/manifest-edit-mentorship</a></p> <p><strong>Enjoyed this episode? Remember to review, subscribe and share!</strong></p> <p><strong>**</strong></p> <p><strong>Support the podcast: </strong><a href="https://ko-fi.com/efias"><strong>ko-fi.com/efias</strong></a></p>