009 Yvonne Heath - Negotiating Global Grief & Navigating the New “Normal” During COVID-19

<p><strong>In this episode, Cindy and Yvonne discuss:</strong></p> <ul> <li style="font-weight: 400;"> <p>In this episode, Cindy and Yvonne discuss:</p> <ul type="disc"> <li>Global grief arising from COVID-19.</li> <li>How we came to be a grief-phobic society.</li> <li>How we can pivot to gain coping skills to deal with grief in the face of COVID-19.</li> <li>10 tips on how to navigate the new ‘normal’, including:</li> <li style="list-style: none; display: inline;"> <ul type="circle"> <li>Acknowledge and allow your feelings. And then, choose not to stay there.</li> <li>Be informed without obsessing</li> <li>Be the best example you know</li> <li>Check in with yourself and what you need</li> <li>Reframe your calls to action – language matters</li> <li>Tap into your passion and purpose</li> <li>Spring clean, mentally, physically, spiritually, and emotionally</li> <li>Fill your life with happy</li> <li>Perform random acts of kindness daily</li> <li>Just show up (first for yourself, and then others)</li> </ul> </li> </ul> </li> </ul> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;"> </span><strong>"Be the nicest person you know and make random acts of kindness part of everyday." —  Yvonne Heath</strong><strong><br /></strong> <span style="font-weight: 400;"> </span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><strong>Connect with Yvonne Heath:</strong><strong><br /></strong><span style= "font-weight: 400;"><br /></span><strong>Twitter:</strong> <a href= "https://twitter.com/_lyltd_"><span style= "font-weight: 400;">@_lyltd_</span><strong><br /></strong></a><strong>Facebook:</strong> <a href="https://www.facebook.com/loveyourlifetodeath"><span style= "font-weight: 400;">Love Your Life to Death</span><strong><br /></strong></a><strong>Instagram:</strong> <a href= "https://www.instagram.com/loveyourlifetodeath/"><span style= "font-weight: 400;">@loveyourlifetodeath</span><strong><br /></st