006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss

<p>In our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results.</p> <p>Today's final part focuses on the dreaded 'E' word: Exercise. For most people this is a begrudging topic that elicits visions of spandex, loud music, and working til you drop in a puddle of sweat. Who has the time, and that many spandex outfits? ;)</p> <p>Great news! There's a better way. And in today's episode we explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.</p> <p>The flip-side of that is there are <strong>no more excuses</strong> to not getting your heart pumping and lowering your risk of heart disease, diabetes, and depression, while increasing your happiness, relieving stress and losing inches.</p> <p><em><strong>~Dr. Melody</strong></em></p> <p><strong>P.S.</strong> What are you waiting for? Snag your <strong>7 Day Detox Checklist</strong> to gain clarity and focus for your mind, body and spiritual health. <a href= "healthychristianwomen.com/detox">Get started here.</a></p>