004: How to reconnect with your partner

<p><span style="font-weight: 400;">Have you wondered how to recreate those loving feelings you used to have with your partner? </span></p> <p> </p> <p><span style="font-weight: 400;">In this podcast episode, Elizabeth Polinsky discusses how to reconnect with your partner.</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">According to the Gottman Institute, couples need a 5:1 ratio of positive to negative interactions. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The key to connection is a secure attachment bond with your partner. </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Secure attachment bonds lead to improved physical and mental health. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Most people experience blocks to relationship connection that have developed as ways to cope with overwhelming emotions in relationships. </span></li> </ul> <p>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most. </p> <ul> <li>You can sign up for her FREE 10-week relationship email course at <a href= "http://www.elizabethpolinskylcsw.com/LinkInBio">www.ElizabethPolinskyLCSW.com/LinkInBio</a> </li> <li>Read the show notes for this episode at <a href= "https://www.elizabethpolinskylcsw.com/blog/podcast-episode-004-how-to-reconnect-with-your-partner"> https://www.elizabethpolinskylcsw.com/blog/podcast-episode-004-how-to-reconnect-with-your-partner</a> </li> </ul>