002: Leslie Kos, Personal Trainer and Health Coach

<p>On this episode, I sit down with my sister and fellow fitness pro, Leslie Kos (<a href="https://www.instagram.com/lesliehineskos/">@lesliehineskos</a>) to talk about how her definition of healthy and fit has changed over the last 10+ years that she has been in the fitness industry. We also talk a lot about body image and take a deep dive into the experiences she's had with her own body image and how she has worked to become body confident.&nbsp;</p> <p>Leslie is a Certified Personal Trainer and has certifications in health coaching, FMS (functional movement screening), and pre- and post-natal fitness. Enjoy!&nbsp;</p>