001 Dealing with anxiety and intrusive thoughts: Danielle (theNOWcoach) and the Real Therapy team tackle the subject of anxiety.

<p><strong>Dealing with anxiety can be a very scary place to be.</strong></p> <p>Thankfully nowadays there's more awareness of the issues of anxiety. And getting it taken seriously is less of a challenge.</p> <p>It is still a challenge to deal with it though.</p> <p>If you're not yet ready to engage a real therapist, there are options, including apps and other online tools.</p> <p>And now, thanks to this podcast, you have your own team of real therapists who are on hand to talk you through your feelings.</p> <p>In this episode, the team of Real Therapists (more info below) including <a href="http://www.facebook.com/lindahruk">Linda Hamilton Ross</a>, <a href="http://www.suzanapanasian.com">Suzana Panasian</a> and your host <a href= "http://www.daniellebarnett.coach">Danielle Barnett (theNOWcoach)</a> talk about the issue of anxiety.</p> <p>They discuss how it's affected them, how to accept it, and what you can do to handle it if it's affecting you and your life.</p> <p>We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on <a href= "https://podcasts.apple.com/us/podcast/real-therapy-you-already-have-answers-we-help-you-discover/id1566413274?itsct=podcast_box_link&itscg=30200"> Apple Podcasts</a>, or <a href= "https://www.podchaser.com/podcasts/real-therapy-you-already-have-1889270"> Podchaser</a>.</p> <p>Your therapists in this podcast series include:</p> <p><strong>Therapists in the series include:</strong></p> <p>Kate Ryley - mind coach and hypnotherapist www.facebook.com/brazenmindcoach / www.brazenmind.com</p> <p>Anna Boswell - NLP Master Practitioner, Mindfulness & Life Coach www.limitlesslifetraining.com</p> <p>Danielle Barnett - Master NLP practitioner, Clinical Hypnotherapist and Life Coach www.daniellebarnett.coach</p> <p>Linda Hamilton Ross - Anxiety and Phobia Expert www.facebook.com/lindahruk</p> <p>Suzana Panasian - NLP Master Practitioner, Hypnotherapist, Ayurveda Therapist and Coach www.suzanapanasian.com</p> <p> </p>