#00083 Ank tries to “Red Up” and show some anger (with Dr. Manuel Manotas)

<p dir="ltr">What did this episode awaken in you? Don’t be shy.</p> <p dir="ltr"><a href= "https://www.speakpipe.com/10khshow">https://www.speakpipe.com/10khshow</a></p> <p><strong> </strong></p> <p dir="ltr">As part of my continuing exploration with anger, I work with Somatic Experience expert Manuel Manotas on feeling some anger (with a specific example)</p> <p><strong> </strong></p> <p dir="ltr">Lots of f-bombs in this one.</p> <p><strong> </strong></p> <p dir="ltr">And then, at the end, I bring the same example to a crew friends and get each of their takes on what they would have done.</p> <p><strong> </strong></p> <p dir="ltr">Use the voicemail link above to add your own… I’m in need!</p> <p><strong> </strong></p> <p dir="ltr">Show Links:</p> <p dir="ltr">Voicemail:  <a href= "https://www.speakpipe.com/10khshow">https://www.speakpipe.com/10khshow</a></p> <p dir="ltr">Email: info@10kh.show</p> <p dir="ltr">Podcast website: <a href= "http://momentumlab.com/podcast">http://momentumlab.com/podcast</a></p> <p dir="ltr">Momentum Lab: <a href= "http://www.momentumlab.com">http://www.momentumlab.com</a></p> <p><strong> </strong></p> <p dir="ltr">Guest References:</p> <p dir="ltr">Manuel’s Website: https://www.goodnesswithdrmanu.com</p> <p><strong> </strong></p> <p dir="ltr">About our sponsor:</p> <p dir="ltr">10,000 Heroes is brought to you by Momentum Lab. </p> <p><strong> </strong></p> <p dir="ltr">I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.</p> <p><strong> </strong></p> <p dir="ltr">But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.</p> <p><strong> </strong></p> <p dir="ltr">If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:</p>