#00057 That Chair is a Cast: The movement (not exercise!) gospel of Katy Bowman

<p><span style="font-weight: 400;">This week’s interview is with Katy Bowman. While Katy is officially a biomechanist, she’s best known as an award-winning author who reaches hundreds of thousands of people every month. She has published eight books and been all over TV, but I know her mainly as an incredibly thoughtful and creative person (and friend).</span></p> <p> </p> <p><span style="font-weight: 400;">As I was reviewing this interview, I think the thing I was proudest off is that she spends most of her time off-message, just exploring our interests together and applying her unique perspective to the topics of the day: marketing, influencers, convenience, television, the economy, etc…</span></p> <p> </p> <p><span style="font-weight: 400;">…rather than staying narrowly focused on her domain of expertise. That said, I did get some movement-related ideas out of her that will be challenging for the remaining 6 billion of us who are not immersed in her work. </span></p> <p> </p> <p><span style="font-weight: 400;">Hint: Architect your life so walking is a must, not leisure.</span></p> <p> </p> <p><strong>Show Links:</strong></p> <p><span style="font-weight: 400;">Voicemail: </span> <a href= "https://www.speakpipe.com/10khshow"><span style= "font-weight: 400;">https://www.speakpipe.com/10khshow</span></a></p> <p><span style="font-weight: 400;">Email: info@10kh.show</span></p> <p><span style="font-weight: 400;">Podcast website:</span> <a href= "http://www.10kh.show"><span style= "font-weight: 400;">http://www.10kh.show</span></a></p> <p><span style="font-weight: 400;">Momentum Lab:</span> <a href= "http://www.momentumlab.com"><span style= "font-weight: 400;">http://www.momentumlab.com</span></a></p> <p><br /> <br /></p> <p><strong>Guest References:</strong></p> <p><span style="font-weight: 400;">Katy’s Website:</span> <a href= "https://www.nutritiousmovement.com/"><span style= "font-weight: 400;">https://www.nutritiousmovement.com/</span></a></p> <p> </p> <p><span style="font-weight: 400;">Grow Wild:</span> <a href=