Yoga Therapy for Mental Health and Weight Loss with Brandt Passalacqua

<p>This week on Balance Your Life Podcast I am joined by Brandt Passalacqua. Brandt is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, medical massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves a meditation teacher with an emphasis on fining the most efficient practice for an individual’s evolution. On this episode we talk about his journey starting yoga with yoga nidra and living with a life-threatening auto immune disease, how to use yoga to lose weight, and personalizing practices to help people get to their end goals. We also discuss tangible exercises you can implement into your life today to make a difference and start to change your life, and so much more!</p> <p>Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!</p> <p>-------------------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram</a>| <a href="https://www.tiktok.com/@balancebymeghan?">TikTok</a>| <a href="https://www.youtube.com/balancebymeghan">YouTube</a>| <a href="https://www.balancebymeghan.com/">Website</a></p> <p>Connect with the show: <a href="https://www.instagram.com/bylpodcast/?hl=en">Instagram</a></p> <p>To Email the Show: <a href="mailto:podcast@balancebymeghan.com">podc