Yoga just feels good. How Yoga can benefit your mental and physical health w/ special guests AM YOGA (Grand Rapids, MI) [Episode 74]

<p>This is a discussion not to be missed. <a href='https://www.linkedin.com/in/ashley-yost-325830105/'>Ashley Yost </a>and <a href='https://www.linkedin.com/in/am-yoga-2b8a22a8/'>Mali Jane</a> (the founders of AM Yoga in Grand Rapids, MI) along with Yoga instructor and Professional Counselor <a href='https://healthforlifegr.com/experts/margie-munoz/'>Margie Muñoz LLPC</a> speak with Paul Krauss MA LPC about all things yoga. Along with the discussion about the intersection of the physical and mental health benefits yoga offers, the panel agrees that "Yoga just feels good." Such a statement sounds so simple, but what if you life actually "felt good"? In the hustle and bustle and confusion of the current times where many people spend 10+ hours a day hunched over a desk or sitting while entertaining themselves on various "screens" many complain of chronic stress, body pain, and lack of meaning. What if the ancient art of yoga could provide relief, purpose, community, and physical and mental strength? For many, it does just that. According to the three yoga instructors on this panel discussion: The proof is in the practice. Going further, therapists Margie Muñoz adds her expertise about mental health, and how yoga can help with prevention as well as enhancing the counseling/therapy process. </p> <p>Ashley and Mail have been creating a health community using the art and science of yoga and meditation. They aim to provide people with an opportunity to practice yoga daily via the 365 Program at AM YOGA. Their mission: Bringing yoga to all people. AM YOGA is igniting people with the power of I AM. AM Yoga uses these three elements (sadhana, satusung, and seva) to experience a state of I AM. It is what we teach, practice daily, and are committed to sharing with the world.  Learn more about <a href='http://amyoga111.com/'>AM YOGA here</a>.</p> <p>AM YOGA is located in Grand Rapids, Michigan.</p> <p><a href='https://www.instagram.com/amyoga111/'> AM YOGA INSTAGRAM</a>. <a href='https://podcasts.apple.com/us/podcast/amy