Why You Need to Weave Mindfulness Into Your Busy Day to Feel More Connected to Yourself and Your Community

<p dir="ltr">In this week’s episode of Wellness As A Way of Life I am focusing on <em>How and Why You Want to Make Pausing, Breathing and Reflecting a Way of Life</em> with my friend and mindfulness expert Michael O’Brien.</p> <p> </p> <p dir="ltr">We chatted about:</p> <p dir="ltr"> </p> <p dir="ltr">The accident that almost took his life.</p> <p dir="ltr">How he secretly practiced one breathing technique in order to maximize his rehabilitation sessions.</p> <p dir="ltr">The blessings in disguise of the pandemic.</p> <p dir="ltr">How you can ripple something good today. </p> <p dir="ltr">How we can help more men be inspired to start a mindful practice. </p> <p dir="ltr">How essential mindful practices are to prepare us for any unknown.</p> <p dir="ltr"> </p> <p dir="ltr">Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the <a href= "https://www.mindfulnessweek.org" target="_blank" rel= "noopener">Pause Breathe Reflect Meditation and Gratitude app</a>. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident called his Last Bad Day and years in the corporate executive suite and in 2022 used the power of mindfulness to ride his bike across America.</p> <p> </p> <p dir="ltr">Connect with Michael</p> <p dir="ltr"><a href= "https://www.linkedin.com/in/michaelobrienpelotoncoaching/">LinkedIn</a></p> <p dir="ltr"><a href= "https://instagram.com/pausebreathereflect?igshid=MzRlODBiNWFlZA=="> Instagram</a></p> <p> </p> <p dir="ltr">Use this link for free access to his app: </p> <p dir="ltr"><a href= "http://www.mindfulnessweek.org/">www.mindfulnessweek.org</a></p> <p dir="ltr"> </p> <p dir="ltr">Thank you for listening!</p> <p dir="ltr">When you are listening please take a screenshot and share it on social media and tag me <a href= "http://www.instagram.com/meganswanwellness">@meganswanwellness</a> !  We would really appreciate it.</p> <p> </p> <p dir="ltr">Connect with Megan Swan</p> <p dir="ltr">Social:</p>