What's the Best Diet for Hypothyroidism or Hashimoto's? - Ep. 6

<p>&nbsp;When it comes to figuring out the ideal thyroid-healthy diet for YOU, there are so many pathways to getting there. That’s where we can get confused and overwhelmed, FAST.&nbsp;</p> <p>Should I be gluten-free? Paleo? AIP?&nbsp;Ask 5 different experts this question and you might get 5 different answers. What's a Thyroid Thriver to do? Which diet is best for YOU? Where should you begin?&nbsp;</p> <p>That is what I’m here to help you figure out, in this episode of Thyroid-healthy Bites.&nbsp;</p> <p><strong>We'll Discuss:</strong></p> <ul> <li><span style="font-weight: 400;">The goal of thyroid-healthy eating</span></li> <li><span style="font-weight: 400;">The importance of working with a functional/holistic healthcare professional when making dietary changes</span></li> <li><span style="font-weight: 400;">The micro-step approach vs. the go-big approach</span></li> <li><span style="font-weight: 400;">Pros, cons, pitfalls, and rewards of the most common dietary templates recommended for Thyroid Thrivers (GF/DF/SF/Paleo/AIP)</span></li> <li><span style="font-weight: 400;">My personal experience with making dietary changes</span></li> <li><span style="font-weight: 400;">Determining which spot on the dietary spectrum is right for you, right now</span></li> <li><span style="font-weight: 400;">How to set yourself up for success</span></li> </ul> <p><span style="font-weight: 400;">Whether you're already eating for your thyroid and overall health, or are ready to take the first step on that journey, don't miss this jam-packed episode!</span></p> <p><strong>Helpful Links:</strong></p> <ul> <li>Free Download:<span>&nbsp;</span><a href="https://www.hypothyroidchef.com/grocery" target="_blank" rel="noopener noreferrer">The Thyroid Thrivers' Grocery Guide</a></li> <li><a href="https://www.hypothyroidchef.com/blog?tag=recipes" target="_blank" rel="noopener noreferrer">Browse my thyroid-healthy recipe library</a></li> </ul> <p>Also, don't miss the previous episode of Thyroid-healthy Bites (ep.5) where&nbsp;we expl