What Is Health Coaching, Finding Your Why & Emily Breaking Her Hiatus On Social Media - Episode #49

<p><span style="font-weight: 400;">Did you know that Health Coaching has grown to a $6 billion market with the potential to make a positive impact on the health care system by making a difference in the quality of peoples lives?</span></p> <p><span style="font-weight: 400;">Often people know what they want to achieve health-wise but aren't sure how to get there. Fortunately, health coaches can help guide you to success. We believe that there is more to health than diet and exercise. That is why we feel it's vital to discuss other components that will assist in making permanent and positive changes. Tune into this episode to hear our interpretations on what health coaching is and why we believe that finding your “why” is important for change.</span></p> <p><span style="font-weight: 400;">Emily gets back on social media [1:15]</span></p> <p><span style="font-weight: 400;">Creating content and being creative [2:25]</span></p> <p><span style="font-weight: 400;">Finding yourself [6:40]</span></p> <p><span style="font-weight: 400;">Respecting people's time & setting boundaries [9:35]</span></p> <p><span style="font-weight: 400;">Why go to a health coach [12:45]</span></p> <p><span style="font-weight: 400;">What is a health coach [13:10]</span></p> <p><span style="font-weight: 400;">Holistic Lifestyle coaching [17:20]</span></p> <p><span style="font-weight: 400;">Figuring out your why [18:45]</span></p> <p><span style="font-weight: 400;">Patterns and habits [20:40]</span></p> <p><span style="font-weight: 400;">There's more to health than diet and exercise [21:00]</span></p> <p><span style="font-weight: 400;">Taking open and honestly [23:45]</span></p> <p><span style="font-weight: 400;">Trusting your coach / Finding the right coach [24:00]</span></p> <p><span style="font-weight: 400;">Referring out [27:50]</span></p> <p> </p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow Kelley: @kelley_bugger</span></p> <p><span style="font-weight: 400;">Fol