Walk with me Up a Hill, tighten your Gluteus and Lose Weight #7

<p>today we are doing a hill workout! Find a local park with hills or set your treadmill to hill intervals. Let me guide you on building that Gluteus.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/myperfecthealth/support" rel="payment">https://anchor.fm/myperfecthealth/support</a>