Vasavi Kumar on The Gift of Seeing Yourself First

<p>Today's episode contains explicit language.</p> <p>Vasavi Kumar, Founder of the Real Rich Community, Licensed Therapist, and Host of the Being Human with Vasavi podcast joins Sydney for a conversation on how by seeing ourselves first and acknowledging and validating our experience and emotions, we can step into greater self-trust. </p> <p>Vasavi shares her mental health journey, getting sober, and allowing herself to really get to know herself, and what it means to allow ourselves to sit with our emotions and self-soothe, and why our relationships can be the greatest eye opener. We dive into the gift of seeing yourself first, the role of mirror work, and asking yourself what you need and why we need to start with self-like before self-love</p> <p>Plus, Vasavi shares the role of joy in her journey, her go-to mantra for self-love and self-compassion, her biggest dream, and so much more!</p> <p>To connect with Vasavi visit her website <a href='https://www.vasavikumar.com/'>https://www.vasavikumar.com</a> and on Instagram <a href='https://www.instagram.com/mynameisvasavi/'>@mynameisvasavi</a> Facebook <a href='https://www.facebook.com/VasaviKumarUnfiltered/'>@VasaviKumarUnfiltered</a> you can find Being Human Podcast <a href='https://www.vasavikumar.com/podcast'>here</a> you can take her “How Well Do You Know Yourself” quiz <a href='https://www.vasavikumar.com/takethequiz'>here</a> and find her <a href='https://www.vasavikumar.com/membership'>Real Rich community</a> on Facebook</p> <p>Links & Sponsors: </p> <ul><li>Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to <a href='https://betterhelp.com/seekthejoy'>betterhelp.com/seekthejoy</a>. </li> <li>Seek The Joy MERCH is here! Check out our fav new designs <a href='https://www.bonfire.com/store/seekthejoypodcast/?utm_source=Seek%20The%20Joy%20Summit&utm_campaign=