::: UNDER A CAPRICORN MOON ::: a series of meditations inspired by the star weather (Astrology)

<p class="Type__TypeElement-goli3j-0 knWBkA umouqjSkMUbvF4I_Xz6r"> ::: UNDER A CAPRICORN MOON ::: is in a series of podcasts of meditations inspired by Star Weather (Astrology).</p> <p class="Type__TypeElement-goli3j-0 knWBkA umouqjSkMUbvF4I_Xz6r">This is a recording of a MIDDAY MINDFULNESS MEETUP with RACHEL NOLAND and CIERRA TRELOAR</p> <p class="Type__TypeElement-goli3j-0 knWBkA umouqjSkMUbvF4I_Xz6r">Topics covered in this episode</p> <ul class="ZbLneLRe2x_OBOYZMX3M"><li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU">Change, Balance, Structure, Work, Long-Term Plans</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU">How are the Capricorn attributes resonating with us?</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU">Astrology as Poetry</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU">Astrology as a Bid for Connection</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU">Using scale (scaling out and in) as a grounding strategy</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU">home and the root chakra</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU">exercise</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU">what do you want to do?</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU">where do you want to go?</li> </ul> <p class="Type__TypeElement-goli3j-0 knWBkA umouqjSkMUbvF4I_Xz6r">Here is the outline touching on most of the stuff we covered in the conversation</p> DAY 4: UNDER A CAP MOON <p>Capricorn: </p> <p>Ruler of the SKIN, HAIR, LIGAMENTS, TENDONS, JOINTS, KNEES, SPLEEN and BONES/TEETH</p> <p class="Type__TypeElement-goli3j-0 knWBkA umouqjSkMUbvF4I_Xz6r"> </p> <p>Here are some mantras from Louise Hay’s book Heal Your Body for some of these body parts</p> <p>SKIN, protects our individuality, a sense organ, i feel safe to be me</p> <p>hair, ligaments, tendons,</p> <p>JOINTS, i easily flow with change, my life is divinely gu