Triathlon Fit! w Lee Brown of Fullsteam

<p>We welcome Lee Brown creator of Fullsteam to the podcast. </p><p>FS specialises in local triathlon and endurance events; love to run, bike swim and test your fitness levels? This episode is for you!</p><p>Lee breaks down the different types of endurance events. </p><p>Contrary to popular belief there is a start point for most people, and as he details in the past he has seen participants from as young as eight years old all the way into their 80s!</p><p>Lee talks to us about his philosophy of exercise, the kind of training he has done in his past and that he currently does now.</p><p>We discuss injuries, handling these on the ongoing journey of fitness and health and of course the kind of mental drive it takes to do very long endurance events.</p><p>Lee breaks down some of the information for those that want to get start in entry level triathlon events with no experience, right up to those people who are approaching professional levels.</p><p>Fullsteam is a local events group based near Woking, check out their events and get active on a new level! </p><p>Reach out to Lee and see more about the events you can start doing at: <br><a href="https://fullste.am/event/">https://fullste.am/event/</a>   </p><p><br>Want to get strong and fit for your first event?</p><p>Contact us through the gym with your questions.</p><p><br></p><p><a href="http://www.profoundfitness.co.uk/">http://www.profoundfitness.co.uk/</a></p><p><br></p><p><br></p><p>Find us online</p><p><br></p><p>Mike</p><p><a href="https://www.instagram.com/mwfitnesscoach/">https://www.instagram.com/mwfitnesscoach/</a></p><p><br></p><p>Byron</p><p><br></p><p><a href="https://www.instagram.com/strengthrevolutioncoaching/">https://www.instagram.com/strengthrevolutioncoaching/</a></p><p><br></p><p><br></p><p><br></p><p>If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.</p><p><br></p><p>Thank you </p><p><br></p><p>Mike &amp; Byron </p><p><br></p><p><br></p>