Treat Your Body Like You Treat Your Cellphone

<p>Sleep is power! This week Dr. Kevin Gilliland talks all about sleep and how we should treat our bodies like we treat our cellphones. This weeks' Patreon questions are: "How long does it take to build a good sleep pattern?" | "While I am working from home, how do I stop working?" | "What is your stance on weed?". </p><p><strong>Connect with Dr. Kevin Gilliland: </strong></p><p><a href="https://www.patreon.com/drkevingilliland">Patreon </a><br><a href="https://www.instagram.com/dr_keving/">Instagram</a><br><a href="https://www.facebook.com/DrKevinG">Facebook</a><br><a href="https://www.drkevingilliland.com/">Official Website</a></p><p><strong>Recommended Articles: </strong></p><p><a href="https://cheddar.com/media/the-coronasomnia-effect-leading-to-increase-in-sleep-disorders">Cheddar News - The 'Coronasomnia' Effect Leading to Increase in Sleep Disorders</a> <br>Dr. Kevin Gilliland joined Cheddar to break down the spike in insomnia occurring all over the world due to uncertainty from the COVID-19 pandemic. Dr. Gilliland discusses the mental and physical consequences of a lack of sleep, and gives tips for how we can put ourselves in the best position to get a good night's rest.</p><p><strong>Check out today's sponsors: </strong></p><p><a href="https://i360dallas.com/">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. </p><p><a href="https://familybusinessregeneration.com/">Regeneration</a> helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger. </p><p><br><a href="https://www.patreon.com/drkevingilliland">Support this podcast </a></p><p><strong><a rel="payment" title="★ Support this podcast on Patreon ★" href="https://www.patreon.com/drkevingilliland">★ Support this podcast on P