Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76
Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76

Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76

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75 min
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Описание

Mark Rippetoe discusses the common misconception that women need a different method than men to get strong and the programming considerations for women as they progress on The Starting Strength Program.

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leon.tiger

leon.tiger

Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76 - Listen Free | WowFM