Tips on Picking Healthier Options When Eating Out, and Our Favorite Places to Eat in STL, Episode #69

<p dir="ltr">In this episode, we discuss tips and tricks to making healthier choices when dining out. Food isn't just energy; it's information, and it also can be an expression of love. Therefore, it's crucial to have a healthy relationship with food. Our goal is to help you create that healthy relationship and enjoy your experiences eating out guilt-free. </p> <p dir="ltr">Some tips include:</p> <p dir="ltr">Move your body, but don't over-exercise to "make-up" for eating out</p> <p dir="ltr">Don't go to dinner starving</p> <p dir="ltr">Check out the menu beforehand</p> <p dir="ltr">Minimize high caloric cocktails</p> <p dir="ltr">Choose places that have options that support your healthy lifestyle </p> <p dir="ltr">What are some of your favorite places to eat in the STL?</p> <p> </p> <p dir="ltr">Em’s favorite eats [3:22]</p> <p dir="ltr"><a href="https://twistedtreesteakhouse.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://twistedtreesteakhouse.com/&source=gmail&ust=1633395526880000&usg=AFQjCNHeApVzwI0ZjTfP-UdGHvJYrSM_Ww"> Twisted Tree</a> [4:15]</p> <p dir="ltr"><a href="http://oandopizza.oohosp.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://oandopizza.oohosp.com/&source=gmail&ust=1633395526880000&usg=AFQjCNGKIFNVSFw2m1WF4jgdkr9RKZm31A"> O&O Pizza</a> [4:31]</p> <p dir="ltr"><a href="https://www.hamiltonsteak.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.hamiltonsteak.com/&source=gmail&ust=1633395526880000&usg=AFQjCNF_eFCxuUqD9oe2YGcZLvV6cw2LHw"> Hamiltons</a> [6:30]</p> <p dir="ltr"><a href="https://www.jspitaria.us/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.jspitaria.us/&source=gmail&ust=1633395526880000&usg=AFQjCNHc3SMq0Stk4E-ze1mgo_SkXeLJ5A"> Jspitaria</a> [6:38]</p> <p dir="ltr"><a href="https://www.instagram.com/chef_lex/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com