The “Skills” of Self-Care with Christine Gautreaux

<p>Do you often find yourself exhausted before you even get the chance to do some self-care? Are you ready to find out how you can prioritize yourself while still being of service to others?</p> <p>Self-care isn’t really about the glitz and glamour in the midst of your busy lifestyle. The myth of getting your hair done or putting on nail polish won’t really help you get back into your body. It’s more about reconnecting and reprioritizing yourself. So, what should you really be doing to take good care of yourself physically and mentally?</p> <p><strong>Christine Gautreaux</strong>, MSW, holds a Bachelor's and Master's Degree in Social Work and is a professional speaker, coach, author, and entrepreneur. She is the co-author of Stillpoint: A Caregivers Playbook and the co-host of the Women Connected in Wisdom Podcast. Christine believes in the power of body wisdom and somatic play to help heal trauma. She works with women from all walks of life to maintain balance and do self-care during these intense times in which we find ourselves living.</p> <p>In this episode, Christine shares what self-care is really all about, and it’s not what you’ve always thought! She also discusses the actual skills involved in self-care and how you can practice them.</p> <p> </p> <p><strong>What you will learn from this episode:</strong></p> <ul> <li>Identify what self-care is and is not</li> <li>Learn how you can reprioritize yourself and put yourself back up on the top of your to-do list</li> <li>Find out ways you can take care of yourself while taking care of others</li> </ul> <p> </p> <p align="center">“Self-care means tuning into ourselves and learning how to read our own body language.”</p> <p align="center"><strong>- Christine Gautreaux</strong></p> <p> </p> <p><strong>Valuable Free Resource:</strong></p> <ul> <li><strong>How to start your proper self-care journey</strong> and reprioritize yourself: <a href= "https://christinegautreaux.com/">https://christinegautreaux.com/</a></li> </ul> <p> </p> <p><strong>Topics Covered:</strong