The Secrets to Steady Weight Loss and how NOT to Diet with Nutrition Coach and Founder of The Educated Dieter, William Grazione

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li><span style="font-weight: 400;">The six phases of the transformation pyramid.</span></li> <li><span style="font-weight: 400;">The right way and the wrong way to diet.</span></li> <li><span style="font-weight: 400;">How to understand fat and weight loss with a sustainable, maintainable mindset.</span></li> <li><span style="font-weight: 400;">Adherence and consistency for a sustainable diet.</span></li> <li><span style="font-weight: 400;">What diet breaks and refeeds are, and how they differ from cheat days.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><span style="font-weight: 400;">Connect with William on Instagram |</span> <a href= "https://www.instagram.com/william_grazione/?hl=en"><span style= "font-weight: 400;">@william_grazione</span></a></p> <p> </p> <p><span style="font-weight: 400;">Learn more on</span> <a href= "https://www.theeducateddieter.com/"><span style= "font-weight: 400;">https://www.theeducateddieter.com/</span></a></p> <p> </p> <p><span style="font-weight: 400;">Check out William’s podcast,</span> <a href= "https://podcasts.apple.com/us/podcast/hey-coach-radio/id1567671134"> <span style="font-weight: 400;">Hey Coach Radio</span></a><span style="font-weight: 400;">!</span></p> <p> </p> <p><a href= "https://www.goodreads.com/book/show/18144590-the-alchemist"><em><span style="font-weight: 400;"> The Alchemist</span></em></a> <span style="font-weight: 400;">by Paolo Coelho</span></p> <p> </p> <p><a href= "https://www.goodreads.com/en/book/show/38337131"><em><span style= "font-weight: 400;">The Women’s Book</span></em></a> <span style= "font-weight: 400;">by Lyle McDonald</span></p> <p> </p> <p><a href= "https://www.goodreads.com/book/show/52650944-business-made-simple"> <em><span style="font-weight: 400;">Business Made Simple</span></em></a> <span style="font-weight: 400;">by Donald Miller</span></p> <p> </p> <p><strong>Join us in our Facebook community |</stron