The POWER of a MORNING RITUAL + how to create yours w/ Alegre + Natascha

<p>Do you have a solid morning ritual in place?  You might be rocking it in that area but I am sure some of you are sitting there wondering how you could possibly spend any extra time in the morning implementing anything else...<br/><br/>This episode is for YOU! Alegre and Natascha are entrepreneurs and educators with five businesses and three kids between them! Their mission is to help moms and caregivers prioritize themselves, save time, and accomplish their goals.<br/><br/>What I love about their process is that they don&apos;t make it overwhelming. For example, if you commit to doing something each morning for 1 minute, in 365 days you will now have a solid ritual in place and it all started with just 1 minute a day!<br/><br/>This conversation is full of tangible tips for both the person who doesn&apos;t yet have a routine or ritual in place and for those who want to add to it!   <br/><br/><br/><b>Connect w/ Alegre and Natascha:</b><br/><a href='https://BYWDreams.mailerpage.com/'>Website</a> <br/><a href='https://www.linkedin.com/company/beyond-your-wildest-dreams/'>LinkedIn</a><br/><a href='https://www.facebook.com/BYWDreams'>Facebook</a><br/>Instagram: <a href='https://www.instagram.com/BYWDreams'>@bywdreams</a><br/><a href='https://www.pinterest.com/bywdreams/'>Pinterest</a><br/><a href='https://www.tiktok.com/@bywdreams'>TikTok</a><br/><br/><b>Create Your Morning Ritutal</b>: <a href='http://TinyURL.com/CYMRvideos'><b>TinyURL.com/CYMRvideos</b></a><b> <br/></b><a href='https://www.prevention.com/health/a43134608/self-care/'>Link to self-care article</a><br/><br/>00:00:00 Morning routine improves productivity.<br/>00:08:28 Planning is essential for productivity.<br/>00:10:56 Start small, build momentum.<br/>00:15:23 Start small, build sustainable habits.<br/>00:22:01 Establish habits for lasting change.<br/>00:25:05 Building habits takes consistency and tracking.<br/>00:29:25 Track progress, be flexible.<br/>00:35:21 Morning rituals have numerous benefits.<br/>00:39:26 70% is better than 0%.</p>