The Power of 10 Minutes and 4 Mindset Shifts with Anese Cavanaugh

<p><span style="font-weight: 400;">Have you been prioritizing your work over your health? When was the last time you ever had a “me” time? Did you know that you can still care for yourself even if your schedule is full?</span></p> <p><span style="font-weight: 400;">Work is as important as self-care, but most of the time, we look down and undermine the changes and benefits of having time to care for one’s self. Cancel out that “grind” culture, and have some time for yourself as well!</span></p> <p><strong>Anese Cavanaugh</strong> <span style= "font-weight: 400;">is devoted to helping people show up and bring their best selves to the table in order to create a significant, positive impact in their lives. She is the creator of the</span> <a href="https://blog.anesecavanaugh.com/subscribe"><span style= "font-weight: 400;">IEP Method (Intentional Energetic Presence)</span></a><span style="font-weight: 400;">, and advisor and thinking partner to leaders and organizations around the world, a keynote speaker, and author of several books, including</span> <a href= "https://www.amazon.co.uk/Contagious-Culture-Intentionally-Organization-Thrives-ebook/dp/B016DXQ2WW"> <span style="font-weight: 400;">Contagious Culture: Show Up, Set The Tone, and Intentionally Create an Organization That Thrives</span></a><span style="font-weight: 400;">,</span> <a href= "https://www.amazon.com/Contagious-You-Unlock-Influence-Create/dp/1713524821"> <span style="font-weight: 400;">Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want</span></a><span style="font-weight: 400;">, and</span> <a href="https://www.amazon.com/Leader-You-Will-Be-Invitation/dp/0692140549/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr="> <span style="font-weight: 400;">The Leader You Will Be: An Invitation.</span></a></p> <p><span style="font-weight: 400;">In this episode, Anese shares how allotting as little as 10 minutes every day to create a space for yourself and just breathe in and acknowledge your goals and feelings can make a change in