The ONE thing to do when you’re about to lose your cool with your kids

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast (episode #498) and blog, I talk about what to do when you are feeling overwhelmed and you are about to lose your cool around your children. As I mentioned in my podcast on messy parenting, we all know that parenting is hard. As parents, we will make mistakes. We are only human, after all!  Read the blog here: ⁠https://drleaf.com/blogs/news/the-one-thing-to-do-when-you-re-about-to-loose-your-cool-with-your-kids Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ZOCDOC: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  EPISODE HIGHLIGHTS:  2:00 What you can do when you are about to lose your cool in front of your children 2:30 What happens in the mind, brain & body when we feel like things are too much  5:40 How to calm your mind, brain & body when you feel like you are about to explode 8:35 The power of deep breathing  13:40 Why we need to work on our triggers as parents  16:50, 23:55 How to use mind management & the Neurocycle to change your reactions ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision tha