The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: I</strong>n this podcast I speak with <a href="https://carolineforan.com/"><u>Caroline Foran</u></a>, <a href="https://www.goodreads.com/en/book/show/34179580-owning-it"><u>bestselling author</u></a>, speaker, journalist, <a href="https://www.mindandbeauty.ie/"><u>blogger</u></a> and <a href="https://podcasts.apple.com/us/podcast/owning-it-the-anxiety-podcast/id1449728710"><u>top podcast host</u></a>, about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more!</p> <p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-key-to-managing-moving-through-owning-anxiety-the-link-between-childhood-trauma-anxiety</strong></p> <p><strong>Follow Caroline on social media: </strong>@carolineforan</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a></p> <p><strong>-Grammarly: Get 20% off Grammarly Premium by signing up at </strong><a href="http://grammarly.com/DRLEAF"><u><strong>Grammarly.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><strong>-LMNT, </strong>my favorite electrolyte drink mixes: <strong>For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p> <p><strong>-NED. (my go-to CBD products): Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medi