The Ins and Outs of Embodied Shifts

<p>This special episode is a recording of a class I gave introducing the ins and outs of embodied shifts. </p> <p>In it you will learn:</p> <ul> <li>What makes Focusing different from other somatic approaches.</li> <li>Why Focusing is so effective</li> <li>The importance of the state of our autonomic nervous system in behavior shifts</li> <li>How to predict if your attempt at behavior change will stick or not.</li> </ul> <p>I also guide you through a short Polyvagal-Informed Focusing practice.</p> <p>I introduce you to my upcoming training, SHIFT - Learn to facilitate embodied change. Learn more about the program and register at https://renareiser.com/shift.</p>