The Impact of Investing in Your Physical Wellness

<span style="font-weight: 400;">We’re back with another episode of The Mamaverse Podcast! In this episode of the podcast, we cover being bullied, raised by a single mom, and the impact of physical wellness can have on someone. Paul Antonelli shares his personal story of finding confidence in himself through physical fitness. Together we dive into how important it is to model physical fitness and wellness to inspire these for our children.</span><span style= "font-weight: 400;"> </span> <p><span style="font-weight: 400;">What We Covered:</span></p> <ul> <li>Paul started working at 15 and was able to start training as a martial arts student.</li> <li>We’ll explain the difference between exercise physiology and personal trainers. </li> <li>Exercise physiologists require a four year degree from an accredited university, passing an exam from the American College of Sports Medicine accreditation, and then it requires continuing education yearly. </li> <li>With this certification, Paul maintains an advanced scope of practice, and areas where he is required to hand off the work or the client to someone with different training.</li> <li>Be intentional by carving out time for yourself whether it's a hobby, fitness, or just meditating.</li> <li>Women tend to seek more educational information, ask questions, and take feedback more productively when it comes to training and coaching.</li> <li>Women are generally more in tune with their physical bodies and wellness than male counterparts. </li> <li>The five leading causes of death over 45 are obesity related</li> </ul>