The hot new trend is an ice-cold bath | Learn English expression 'if all else fails'

<p>"</p> <p>Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say. Plus, learn the English expression ""if all else fails.""</p> <p>--</p> <p>At Plain English, we make English lessons for the modern world.</p> <p>-- Today’s full English lesson, including a free transcript, can be found at: <a>https://plainenglish.com/583</a></p> <p>-- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too.</p> <p>-- Learn even more English at <a>PlainEnglish.com</a>, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at <a>PlainEnglish.com/Join</a></p> <p>-- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender.</p> <p>Contact: E-mail <a>jeff@plainenglish.com</a> | WhatsApp <a>+1 312 967 8757</a> | Facebook <a>PlainEnglishPod</a> | Instagram <a>PlainEnglishPod</a> | Twitter <a>@PlainEnglishPod</a></p> <p>"</p>