The Gut Health Doctor Reveals the 5 Top Tips to a Happy Belly - Dr. Megan Rossi

<p><span style="font-weight: 400;">The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussion about what your gut actually needs, and, most importantly, what to do when it's not loving you back. Today’s guest is one of the most influential gut-health specialists in the world. Dr. Megan Rossi, known as The Gut Health Doctor, is a practicing dietitian, nutritionist, the leading Research Fellow at King’s College London, and the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. Megan is an instant Sunday Times best-selling author and is the brilliant mind behind the books, 'Eat Yourself Healthy', ‘Eat More, Live Well', ‘Love Your Gut’, and ‘How to Eat More Plants’. She has been recognized as Business Insider’s Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of the Year in the UK 2020.</span> <span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- How the gut impacts our mood.</span></p> <p><span style="font-weight: 400;">- 5 key principles that help you maximize your gut health.</span></p> <p><span style="font-weight: 400;">- Is intermittent fasting good for you?</span></p> <p><span style="font-weight: 400;">- The main reason why the US diet is not healthy.</span></p> <p><span style="font-weight: 400;">- The gut Dr’s thoughts on veganism and vegetarianism.</span></p> <p><span style="font-weight: 400;">- Recommendations for people with Candida.</span></p> <p><span style="font-weight: 400;">- The gut Dr’s thoughts on prebiotics and probiotics.</span></p> <p> </p> <p><span style= "font-weight: 400;">Bonus:                                                                         </span></p> <p><span style="font-weight: 400;">- Find out m