Style and Soul Reformed Bite sized Podcast Episode 55 Were you taught that your feelings are valid?

<p>As a kid I grew up in the generation where kids were seen and not heard.  We were not 'allowed' to show our feelings, impose our feelings upon others or discuss them.  It led me into a lifetime of feeling shame around being vulnerable and looking 'weak'.  It's really a look at how I figured myself out as well as well the process to chip away at the pain and shame around it. </p> <p> </p>