Strong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone Strong

<p>Happy #SeekTheJoy Tuesday!</p> <p>On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.</p> <p>In today’s episode we chat about:</p> <ul><li> <p>What it means to lift other women up, how we can lift each other up in big and small ways, and making an impact just by being yourself</p> </li> <li> <p>Molly's experience hitting rock bottom, and how she found her inner strength and self-worth</p> </li> <li> <p>The magic of the ripple effect</p> </li> <li> <p>The connection between comparison and scarcity mindset, why comparison can be a good thing, and Molly's top tips for moving out of a scarcity mindset</p> </li> <li> <p>How to discover your own unique superpowers</p> </li> <li> <p>Girls Gone Strong (GGS), Molly's biggest dream, and so much more!</p> </li> </ul> <p>To connect with Molly visit her website <a href='https://www.mollygalbraith.com/'>https://www.mollygalbraith.com/</a> and on Instagram <a href='https://www.instagram.com/themollygalbraith/'>@themollygalbraith</a> Facebook<a href='https://www.facebook.com/mollymgalbraith/'> @mollymgalbraith</a> and you can find her new book <a href='https://www.mollygalbraith.com/book2'>here</a></p> <p>We'd love for you to check out this week's new episode and join the conversation ✨</p> <p>YouTube: Subscribe to our new YouTube channel here: <a href='https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA'>https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA</a></p> <p>Instagram <a href='https://www.instagram.com/seekthejoypodcast'>https://www.instagram.com/seekthejoypodcast</a></p> <p>Facebook <a href='https://www.fb.me/seekthejoypodcast'>https://www.fb.me/seekthejoypodcast</a></p> <p>Twitter <a href='https://www.twitter.com/seekthejoypod'>https://www.twitter.com/seekthejoypod</a></p> <p>E-mail sydney@seekthejoypodca