Signs of Poor Oral Airway Health (and What to Do About Them)

<p><span style="font-weight: 400;">If you struggle with fatigue, brain fog, or sleep apnea, or if you have a child who struggles with sleep disturbances or snoring, listen to this episode with Dr. Brian Hockel about oral airway health, sleep, breathing, and head posture. </span></p> <p><span style="font-weight: 400;">For children, early problems with tongue, teeth and jaw positioning can impact physical, mental and emotional growth. But noticing early signs and taking steps to correct any oral airway issues can make a huge difference. And for adults, addressing oral airway health with simple, at home exercises (myofunctional therapy) can help to improve breathing, sleep, energy levels, and more.</span></p> <p><span style="font-weight: 400;"><a href= "https://drruscio.com/signs-of-poor-oral-airway-health">https://drruscio.com/signs-of-poor-oral-airway-health</a></span></p> <p><span style="font-weight: 400;">My book</span> <em><span style= "font-weight: 400;">Healthy Gut, Healthy You</span></em> <span style="font-weight: 400;">is available at</span> <a href= "https://drruscio.com/getgutbook/"><span style= "font-weight: 400;">https://drruscio.com/getgutbook/</span></a></p> <p><span style="font-weight: 400;">If you're in need of clinical support, please visit</span> <a href= "https://austinfm.com/"><span style= "font-weight: 400;">https://austinfm.com/</span></a></p> <p><span style="font-weight: 400;">Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></span></p>