Shovelgloves and extreme moderation (with Reinhard Engels)

<p>What is "extreme" moderation? What is the "No S" diet? What is a "shovelglove"? Why be a luddite only on the weekend? What are some better alternatives to traditional habit tracking?</p><p>In the real world, Reinhard Engels is a librarian, software engineer, and father of three. But on the Internet, he's a diet, exercise, and productivity guru. His shtick is something called "Systematic Moderation": simple, common-sense, psychology-based rules for building sustainable good habits — and a touch of humour to help you laugh away the ridiculous excuses you'll come up with trying to get out of them. Find out more about Reinhard at <a href="https://everydaysystems.com">everydaysystems.com</a>, watch his <a href="https://youtu.be/z8aBu4xIZRA">shovelglove demonstration</a>, or email him at <a href="mailto:reinhard.engels@gmail.com">reinhard.engels@gmail.com</a>.</p><hr class="little"><p>{% include partials/ukraine.md %}</p><p> [<a href="https://clearerthinkingpodcast.com/episode/095/#transcript">Read full episode transcript</a>] </p>