Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)

<p>As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. </p><p>To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest! </p><p>Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account which is <a title="Instagram" href="https://www.instagram.com/sierranielsen/?hl=en">@sierranielsen</a> as she posts the most wonderful, real and helpful content for all those struggling with life, love and self-worth. </p><p>This podcast is part 2 of a 2 parter with Sierra. If you haven't listened to part 1, I encourage you to go back and check out episode 51. </p><p>In today’s podcast, Sierra and I answer a whole heap of listener questions. We start with: how to find grace and compassion after someone has betrayed us, how to deal with pressure from society to be in a relationship at a certain age, how to find purpose amongst pain and how to keep a positive mindset in the face of constant failures. </p><p>If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! <strong>Don't forget to subscribe to my podcast so you never miss an episode! </strong></p>