Seed cycling; does it work? How to use seed cycling to balance your hormones, improve your metabolism and why you should give it a try!

<p>Hey friend!</p> <p>Commonly, women can experience signs of PMS including irritability, bloating, acne, food cravings, sleep changes, low mood and back pain a week before their cycle begins. </p> <p>When you do experience PMS, this in an indication that your hormones may be unbalanced, your estrogen levels often becoming dominant and progesterone typically being low.</p> <p>While there are many natural ways to balance your hormones, it’s great to start with the diet. I have recently learnt about seed cycling: a naturopathic method of rotating different seeds at different times of your menstrual cycle.</p> <p>Check out the blog for more info.</p> <p><a href='https://www.wellnessandwellies.co.uk/blog/oilandseeds'>BLOG</a></p> <p>Love and light</p> <p>SJ x</p> <p> </p> <p>Want to Work with me?</p> <p>⬇️⬇️</p> <p>Productivity Package</p> <p>My 1:1 coaching program plus access to the Weight Loss Framework online course</p> <p><a href='https://bit.ly/weightlosspPP'>https://bit.ly/weightlosspPP</a></p> <p> </p> <p>Fit Productive Mum Weight Loss Framework</p> <p>You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.</p> <p>You will walk away with an action plan to take daily steps to achieve your weight loss goals</p> <p>PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!</p> <p>UK listeners click here:</p> <p><a href='https://bit.ly/tpmpackage'>https://bit.ly/tpmpackage</a></p> <p>To pay in US dollars click here:</p> <p><a href='https://bit.ly/tpmpackageusd'>https://bit.ly/tpmpackageusd</a> </p> <p> </p> <p>Any questions please email me at <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </p> <p>My online workouts can be found here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro co