SDS 546: Daily Habit #4: Alternate-Nostril Breathing

<p>Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response.</p><p>Additional materials: <a href='https://gate.sc/?url=http%3A%2F%2Fwww.superdatascience.com%2F546&amp;token=fe0c50-1-1643890292407'>www.superdatascience.com/546</a></p>