San Diego Health: The Importance of Sleep and Tips on How to Get Better Rest

<p>Scripps neurologist and sleep medicine specialist Dr. Steven Poceta, and clinical psychologist and sleep medicine specialist Dr. Derek Loewy explain the importance of sleep and how to combat sleep issues such as insomnia, sleep apnea, restless leg syndrome and more. Learn more: www.scripps.org/6747p</p> <p>Want to learn more? Follow us @ScrippsHealth!</p> <p>Facebook: www.facebook.com/scrippshealth/<br /> Twitter: twitter.com/ScrippsHealth<br /> YouTube: bit.ly/ScrippsYouTube<br /> Instagram: www.instagram.com</p>