S6Ep13 - The Beginning of MED Series: How to Manage Unproductive Stress

<p><span style="font-weight: 300;">Programming is, in large part, managing stress.  Life stress and your stress from all other aspects of your life besides the barbell counts to your total stress.  You can only recover from so much stress.  If you’re beyond LP, you may have to reduce training stress.  Training in the gym may have to be fun, as it’s important to maintain the habit and get something done.  You likely won’t be able to chase numbers during these times.  </span></p> <p><span style="font-weight: 300;">GET STARTED with one-on-one online coaching FOR FREE!</span></p> <p><span style="font-weight: 300;">Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial. </span> <a href="https://bit.ly/2MKeOoh"><span style= "font-weight: 300;">https://bit.ly/2MKeOoh</span></a></p> <p><span style="font-weight: 300;">Special offers from BLOC and our partners: </span> <a href= "https://barbell-logic.com/offers/"><span style= "font-weight: 300;">https://barbell-logic.com/offers/</span></a></p> <p><span style="font-weight: 300;">Connect with the hosts</span></p> <ul> <li style="font-weight: 400;"><a href= "https://www.instagram.com/reynoldsstrong/"><span style= "font-weight: 300;">Matt on Instagram</span></a></li> <li style="font-weight: 400;"><a href= "https://www.instagram.com/vera_nahce/"><span style= "font-weight: 300;">Niki on Instagram</span></a></li> <li style="font-weight: 400;"><a href= "mailto:podcast@barbell-logic.com"><span style= "font-weight: 300;">podcast@barbell-logic.com</span></a><span style="font-weight: 300;">   </span></li> </ul> <p><span style="font-weight: 300;">Connect with the show</span></p> <ul> <li style="font-weight: 400;"><a href= "https://www.instagram.com/barbell_logic/"><span style= "font-weight: 300;">Barbell Logic on Instagram</span></a></li> <li style="font-weight: 400;"><a href= "https://startingstrengthonlinecoaching.com/barbell-logic-podcast/"> <span style="font-weight: 300;">The Website</span></a></li