S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace

<p>What does relaxation look like for you? We know there are levels to this but we are talking about the relaxation that involves letting go and not thinking or stressing. </p> <p>Have you ever actually had this experience? Maybe? No? Don’t worry. For all our Type A people this episode is for you.</p> <p>Know that relaxation is not sitting down watching a documentary or using your day off to organize your closet. Relaxation means that you are truly taking the time to bring your energy fuel tank from E(mpty) to F(ull). What does that look like? Listen in as Terri and Dom walk us through how to take notice when we are carrying stress or tension and strategies we can implement to engage in authentic relaxation. </p> <p> </p> <p>Quote of the Day:</p> <p>"The most productive thing you can do is relax." -Unknown</p> <p> </p> <p>Takeaways:</p> <ul> <li style="font-weight: 400;">Be intentional about what you take in (e.g., comedies)</li> <li style="font-weight: 400;">Laughter</li> <li style="font-weight: 400;">Bubble baths</li> <li style="font-weight: 400;">Meditation</li> <li style="font-weight: 400;">Focus on whatever it is that will help you decompress</li> </ul> <p> </p> <p>Resources:</p> <p><a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a></p> <p><a href= "https://www.therapyforblackgirls.com/therapist-directory/"> Therapy for Black Girls</a> </p> <p><a href="https://www.psychologytoday.com/us">Psychology Today</a></p> <p><a href="https://therapyforqpoc.com/">Therapy for QPOC</a></p> <p> </p> <p>Where to find us:</p> <p>Twitter: <a href= "https://twitter.com/herspacepodcast/">@HERspacepodcast</a></p> <p>Instagram: <a href= "https://www.instagram.com/herspacepodcast/">@herspacepodcast</a></p> <p>Facebook: <a href= "https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a></p> <p>Website: <a href= "https://herspacepodcast.com/">herspacepodcast.com</a></p> <p>Email: <a href= "mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a></p> <p>H.E.R Space San