[S4 EP90] Why should you build a consistent healthy lifestyle? | Ishani chats with Brad

<p>Subscribe to the podcast on <a href="https://apple.co/39kVVjW">Apple</a> and Follow it on <a href="https://spoti.fi/3CkEhJE">Spotify</a>. Please give ratings and comments on <a href="https://bit.ly/3hHPSKP">Google</a> and Apple podcasts if this content adds value.</p> <p>***</p> <p>In this episode, we chat with Brad and uncover&nbsp;</p> <p>1. How to take a leap of faith in life and what outcomes can one expect?&nbsp;</p> <p>2. What is holistic development and how can you ace it?&nbsp;</p> <p>3. How to rebuild your career from brick and mortar to online space?&nbsp;</p> <p>4. Why is it essential to have a comprehensive health plan? &nbsp;</p> <p>***</p> <p><strong>About the speaker&nbsp;</strong></p> <p>Brad Strydom, is a certified Exercise Science, Master Health Coach, Nutritionist, &amp; Behaviour Change Specialist with vast experience in transforming hundreds of lives to optimal wellness over a decade in the health and fitness space, along with owning &amp; running a successful strength &amp; conditioning facility.</p> <p>Today he runs a growing personalised 1-on-1 online nutrition &amp; health coaching program mentoring clients in a system that has proven successful and sustainable. &nbsp;</p> <p>Click here: https://www.bradstrydom.com.au/</p> <p><strong>About the host:</strong></p> <p>Hi, I am Ishani Nigam, a podcaster and content creator. I aim to create content that EDUTAINS [educates and entertains] my audiences. I am a curious and enthusiastic soul, who loves to question the norm and probably found this podcast as a way to let my energy flow in the right direction. I am a creative, warm and fun-loving soul and I become all of these when surrounded by like-minded people :)</p> <p>If you are curious to know the Bollywood dancer, dramatic and friendly side of me follow me on my Instagram account where you get to me my true colours and learn about podcasting :) For behind-the-scenes fun and to peep into my world follow me at: <a href="https://www.instagram.com/myfirststepever_in/">https://bit.ly/3zl0IN6</